India is indeed a treasure trove of diverse cultures, and our traditional drinks are a perfect reflection of this richness.
Summer in India can be scorching hot, but our ancestors had cleverly devised a wide range of refreshing drinks to beat the heat. From Aam Panna to Jaljeera, and from Bel Sharbat to Kokum Sharbat, each region and state has its unique offerings.
These traditional drinks are not only delicious but also packed with nutrients and natural cooling properties that help our bodies cope with the summer heat. For instance:
- Aam Panna is rich in vitamin C and antioxidants.
- Bel Sharbat has anti-inflammatory properties.
- Jaljeera is a natural digestive aid.
- Kokum Sharbat is rich in antioxidants and has anti-inflammatory properties.
However, in recent times, many of us have shifted towards commercial drinks like Pepsi, Coca-Cola, Thums Up, and others. These drinks might taste good, but they are essentially a mix of sugar, artificial flavors, and chemicals that can be detrimental to our health.
Consuming these drinks regularly can lead to:
- Sugar overload and obesity
- Increased risk of diabetes and heart disease
- Tooth decay and other oral health issues
- Nutrient imbalances and deficiencies
It’s time for us to revisit our traditional roots and embrace the natural goodness of our indigenous drinks. Not only will they help us stay healthy and hydrated, but they’ll also connect us to our rich cultural heritage.
So, let’s make a conscious choice to ditch the commercial drinks and instead, indulge in the refreshing goodness of our traditional summer drinks!
List!!
Aam panna
Chass
Gulkhund + sabja + milk
Bel sharbat
Khas sharbat
Jaljeera
Thandai
Neera
Sugarcane juice
Limbu panni
Coconut water
Sathu drinks
Kokum sharbat
Imli sharbat
Pudina kotmari masala chass
